Yoga is one of the noblest disciplines of the world and those who practice it will get positive results. Its goal is to help the man control his physical, spiritual and mental climates. The circulation of the blood, the level of tension of muscles and nerves, and even the thoughts that our mind creates are sensitive to progressive control and domain.
The realization of full bliss (the Higher stage) is beyond the comprehension of most mortals, and it is only reached by a few, who have passed through all stages and have accredited all merits for that.
In virtue of my personal experience, from the bottom of my heart, I can recommend the practice of yoga to everybody. Everybody can do something, even if it is only the breathing. It is an inexhaustible source of vitality and good mood.
I am grateful for the chance of sharing my experience with you.